This simple and humble porridge is enjoyed at breakfast or tea time in the evening. A family favourite!!!
Mung beans are a good source of protein, helps to lower cholesterol, prevents constipation and keeps you feeling full. They are low on the glycemic index and have anti-aging properties.
Mung beans are a good source of protein, helps to lower cholesterol, prevents constipation and keeps you feeling full. They are low on the glycemic index and have anti-aging properties.
Chergea Caldo (Mung or Moong Bean Porridge)
(Serves 4)
Ingredients:
1 cup moong bean
5 cups water
4 tablespoons sugar
1/2 teaspoon salt
Method:
Sort through moong bean for any stones, wash and soak in water for an hour. Drain out water and pressure cook with 5 cups water, sugar and salt, around 8 to 10 whistles. The beans have to be soft and mushy. Cool cooker, open, stir, serve and enjoy.
Note:
(Serves 4)
Ingredients:
1 cup moong bean
5 cups water
4 tablespoons sugar
1/2 teaspoon salt
Method:
Sort through moong bean for any stones, wash and soak in water for an hour. Drain out water and pressure cook with 5 cups water, sugar and salt, around 8 to 10 whistles. The beans have to be soft and mushy. Cool cooker, open, stir, serve and enjoy.
Note:
- Adjust the sweetness according to your taste.
- Add more water if consistency is too thick.