Green Amaranth (Chauli or Chaulai)

According to homeopathic and ayurvedic experts, both the seeds and leaves of amaranth are noted for its amazing health benefits. Similar to beets, swiss chard and spinach but far more superior in nutritional value. Amaranth is considered a superfood as it is loaded with antioxidants, proteins, minerals and vitamins.

Health benefits of Green Amaranth are as follows:

1. High in iron content, it is good for anemic patients. 
2. The leaves are an excellent home remedy for hair loss and premature greying.
3. Works as an effective mouthwash for treating mouth sores, swollen gums and sore throat.
4. Reduce bad cholesterol, controls blood sugar levels, stabilizes blood pressure, protects against cancer, improves digestion and contributes towards healthy vision.  

Steps on how to grow Green Amaranth:

1. The plant grows well in a moist, rich, well-drained soil. Prepare the soil by tilling, adding compost, sheep and cow's manure.
2. Green amaranth needs plenty of sunlight and tolerant to heat.
3. Seeds of amaranth are extremely small (like the size of poppy seeds) so disperse them sparingly and lightly rake them in the soil.
4. Drizzle with water and continue to feed them on a regular basis.
5. The seeds will sprout in a week or two. Plants can be harvested once they are one to two feet tall. 
6. While harvesting, cut the stalks few inches above the soil. The plant will continue to grow and produce fresh leaves all summer long. Alternatively, the plants can be uprooted. (We needed room for other plants to grow so uprooted them.)
7. Leave some plants to flower. Once the flowers brown or start to dry up, store in paper bags. When completely dry, gently crush flowers inside the bag to release the seeds.
8. If flowers drop seeds into the soil, amaranth plants will grow the following year.

Note: 

1. Seeds can be purchased from amazon.
2. Recipes for green amaranth - Savoury Green Amaranth (Chauli or Chaulai) and Amaranth Greens.