Mint

Mint is a popular herb known for its refreshing flavour. There are several types of mint, each one different in aroma, flavour and appearance. The most common type is spearmint. Fresh mint leaves are used in soups, curries, salads, biryanis, cutlets, chutneys, drinks, tea, etc.

Some of the health benefits of mint are as follows:

1. The strong aroma of mint is a quick and effective remedy for nausea and headaches.
2. Clears up congestion of nose, throat and lungs.
3. Helps to prevent cancer.
4. Promotes digestion.
5. Relieves symptoms of acne.
6. Improves oral health.
7. Mint has been effective on alertness, retention and cognitive function. Those who frequently chewed on mint gums had higher memory retention and alertness.
8. Aids in losing weight in a healthy way.

Spearmint

Chocolate Mint

Steps on how to grow Mint:

1. Mint is a perennial plant that will provide a fresh harvest for years. It does not germinate or sprout well with seed so it is ideal to start from seedlings or cuttings. To start from a cutting, place a piece of stem in a glass of normal water until it sprouts roots. This can be done using healthy fresh mint from the grocery store.
2. The plant spreads uncontrollably so grow either in a well-drained container or maintain a certain area outdoors using garden trim or stones for growing mint. This will confine the roots from spreading.
3. Initially, water the plant frequently. When roots are large enough, the plant needs watering during very dry weather.
4. To harvest mint, pick few fresh leaves when required. Do not take more than one-third of the leaves from a plant. Allow it to regrow before harvesting again.
5. It thrives in severe weather conditions but winter kills the plant. Next spring, the roots will sprout again.
6. The mint leaves stay fresh in the fridge for 3 to 5 days. Then they start to wilt. The leaves can be frozen. Dried mint is best for longer storage. Use a dehydrator or oven set on low. Store dried mint in an air-tight container which will keep up to a year or longer.