Summer is here and July is National Grilling Month. Time to fire up the grill, which I leave to John who has been enjoying outdoor cooking. Yesterday evening, we made shrimp and pineapple skewers. Super simple to put together and super delicious. The shrimps are marinated for some time and then threaded onto skewers alternated with pineapple wedges. Grilled for a couple of minutes per side and served with a sprinkle of lime juice. These skewers scream tropical, so refreshing with the succulent shrimps in combination with the intensified flavour of the caramelized pineapple. The subtle heat from the chilli flakes sweetened by the fruit is truly pleasing to the palate. Perfect as an appetizer or side, impressive and a crowd-pleaser.
Shrimps are low in fat and calories. They contain no carbohydrates, but have omega-3 fats which are good for the heart. Though shrimps are known to be high in cholesterol, the American Heart Association indicated that moderate amounts of shrimp consumption if prepared correctly, can be heart healthy.
Pineapple is low in calories and sodium with no saturated fats or cholesterol. An excellent source of antioxidant, vitamin C and B-complex groups of vitamins. The bromelain enzyme found in pineapple promotes a healthy digestive system. The fruit boost metabolism, defends the body from harmful free radicals, nourishes the skin, hair, nails and teeth. Due to its high carbohydrate content and glycemic index, diabetics should consume this fruit with caution.
Shrimps are low in fat and calories. They contain no carbohydrates, but have omega-3 fats which are good for the heart. Though shrimps are known to be high in cholesterol, the American Heart Association indicated that moderate amounts of shrimp consumption if prepared correctly, can be heart healthy.
Pineapple is low in calories and sodium with no saturated fats or cholesterol. An excellent source of antioxidant, vitamin C and B-complex groups of vitamins. The bromelain enzyme found in pineapple promotes a healthy digestive system. The fruit boost metabolism, defends the body from harmful free radicals, nourishes the skin, hair, nails and teeth. Due to its high carbohydrate content and glycemic index, diabetics should consume this fruit with caution.
Shrimp & Pineapple Skewers
(Serves 3 or 6)
Ingredients:
1/2 kg shrimps
2 large cloves of garlic
2 dried crisp red guntur chillies
1/4 teaspoon pepper powder
4 thick round fresh pineapple slices (cut into wedges)
few parsley leaves (chopped)
1 tablespoon extra-virgin olive oil
lime wedges for serving
salt
Method:
Clean, shell, devein prawns, wash, drain well and season with salt.
Peel cloves of garlic, wash and grate using a flat hand grater in a bowl. Now, crush chillies with fingers, add pepper powder, parsley leaves and olive oil.
Marinate prawns with the above mixture for 30 minutes.
Thread the prawns onto metal or wooden skewers alternating with pineapple wedges. (In case of wooden skewers, soak them in water for 30 minutes before use.)
Preheat an outdoor grill to medium high. Once hot, clean the grates with a grill brush. Using tongs, dip a paper towel in oil and lightly grease the grate.
Cook the skewers for a couple of minutes per side or until the prawns are done. Do not overcook them.
Serve shrimp and pineapple skewers with lime wedges.
(Serves 3 or 6)
Ingredients:
1/2 kg shrimps
2 large cloves of garlic
2 dried crisp red guntur chillies
1/4 teaspoon pepper powder
4 thick round fresh pineapple slices (cut into wedges)
few parsley leaves (chopped)
1 tablespoon extra-virgin olive oil
lime wedges for serving
salt
Method:
Clean, shell, devein prawns, wash, drain well and season with salt.
Peel cloves of garlic, wash and grate using a flat hand grater in a bowl. Now, crush chillies with fingers, add pepper powder, parsley leaves and olive oil.
Marinate prawns with the above mixture for 30 minutes.
Thread the prawns onto metal or wooden skewers alternating with pineapple wedges. (In case of wooden skewers, soak them in water for 30 minutes before use.)
Preheat an outdoor grill to medium high. Once hot, clean the grates with a grill brush. Using tongs, dip a paper towel in oil and lightly grease the grate.
Cook the skewers for a couple of minutes per side or until the prawns are done. Do not overcook them.
Serve shrimp and pineapple skewers with lime wedges.
